As you will realize, this pair makes one of the best homemade weight loss drinks, and this is why; grapefruit is rich in the AMP-activated protein kinase enzyme. This enzyme has the effect of boosting sugar assimilation in the body. Thus, the enzyme works to enhance shedding of calories and increasing the metabolic rate. Grapefruit also enhances body hydration.
Talk about heart ache: high blood pressure stresses arteries, and can make you more susceptible to heart disease. To eat to lower your blood pressure, you just need to focus on heart-healthy bites. The American Heart Association recommends loading up on fruits, veggies, whole grains, low- or non-fat dairy, beans, lean meats, and fish. Bonus: no one's ever gotten fat eating more kale and beans.
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