Lime is a rich source of antioxidants and vitamin C which are essential for fat loss and detoxification. Through the action of the glutathione S-transferases enzyme present in the liver, lime eradicates toxins from the body. It also has vitamins B and C which boost weight loss as well as flavonoids which enhance digestion and bile and acid secretion.
When you're diabetic, it's crucial to eat well to keep blood sugar stable. The American Diabetes Association says you can use visual cues on your plate to do it right: fill one-quarter with starchy foods (whole grains, legumes), one-quarter with high-protein foods (fish, egg whites, chicken), and then half with non-starchy veggies (spinach, peppers). Even better: these smart choices can help you lose weight. If you're one of the 86 million adults in the US who have pre-diabetes, losing 5 to 7 percent of your body weight can prevent the disease from developing, according to research.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
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Take two high-powered diets—Mediterranean and DASH—and combine them for brain-boosting power. That's the idea behind MIND, a plan designed to help prevent Alzheimer's disease by focusing on foods like green leafy vegetables, whole grains, olive oil, and (hooray!) wine. That's why U.S. News & World Report just ranked MIND as the second best diet overall (tied with the TLC diet). They note that early research found MIND reduced Alzheimer's risk by as much as 53 percent.
Grapefruit symbolizes the zenith of detox principles. When ripe, the uniquely bitter citrus is rife with vitamin A. This is particularly helpful if detoxification is meant to address an overdose or addiction. Unwanted drug reactions can be stopped by introducing grapefruit to the body. It acts fast to reverse adverse chemical responses. Meanwhile, the cucumber increases waters ability to flush the system clean. Oranges finalize the dietary advantages by instilling high concentrations of vitamin C. Harmful chemical agents simply do not stand a chance against this tangy drink. The resulting good health is truly glamorous.
The classic weight-loss shake got an additional injection of protein, doubling the old amount while slashing sugar content. The newest version of the long-lived shake comes in creamy vanilla and milk chocolate, so you’ll have to go with lower protein if you want something more creative like cappuccino. The key to the best tasting shake possible: always chill it thoroughly.
So, in the midst of this unexpected positivity, I got an email from Pamela Peeke, M.D. She wanted to have a call and give me some advice. In a very unlike-me move, I did not get to the email. I'm very good about responding to email, which has to be one of the lamest brags of all time, but in a world full of ghosting, I'm proud of my prompt replies. But I messed up, and a week and a half later, I got another email. Dr. Peeke wanted to make sure I got her message.