Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol.

Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal. The process is all about drinking weight loss boosting drinks accompanied by healthy foods and workouts. We have done a thorough research and made a list of the 15 best weight loss drinks that help boost metabolism, improve digestion, and are easy to prepare. Your body will become slim, toned, and your energy levels will soar sky-high. The best part is you can achieve all this without even having to forego parties and get-togethers. So, without much ado, let’s jump right in!


Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
Charles Bukowski is one of America’s best-known contemporary writers of poetry and prose and, many would claim, its most influential and imitated poet. He was born in 1920 in Andernach, Germany, to an American soldier father and a German mother, and brought to the United States at the age of two. He was raised in Los Angeles and lived there for over fifty years. He died in San Pedro, California, on March 9, 1994, at the age of seventy-three, shortly after completing his last novel, Pulp.
Drinking a combination of carbohydrates and protein after a hard workout can help restore your energy and aid in building lean, metabolism-boosting muscle, but it turns out that you don’t need a fancy recovery beverage to reap these benefits. After participating in a vigorous cycling session, cyclists who drank chocolate milk were able to ride 51 percent longer in a subsequent workout than those who drank a standard recovery beverage, a 2009 article in Applied Physiology, Nutrition, and Metabolism found. Plus, chocolate milk is cheaper (and tastier) than anything you’ll find in a sports nutrition store.
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The educational gender gap in Organisation for Economic Co-operation and Development (OECD) countries has been reduced over the last 30 years. Younger women today are far more likely to have completed a tertiary qualification: in 19 of the 30 OECD countries, more than twice as many women aged 25 to 34 have completed tertiary education than have women aged 55 to 64. In 21 of 27 OECD countries with comparable data, the number of women graduating from university-level programmes is equal to or exceeds that of men. 15-year-old girls tend to show much higher expectations for their careers than boys of the same age.[86] While women account for more than half of university graduates in several OECD countries, they receive only 30% of tertiary degrees granted in science and engineering fields, and women account for only 25% to 35% of researchers in most OECD countries.[87]
Yet there is value in having a variety of diets to choose from, and in tailoring eating plans to help people with specific health concerns — such as diabetes or obesity — manage their conditions, says Andrea Giancoli, a California-based registered dietitian who, along with Katz, consulted on U.S. News & World Report‘s annual ranking of best diets this year. Comparing diets in this way may help steer people away from ineffective or unsustainable fads, Giancoli says. 
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Thanks to its flexibility, easy-to-understand system, and group support, Weight Watchers came out way (weigh?) ahead, winning "best weight loss," "best fast weight loss," and "best commercial diet" in the U.S. News & World Report rankings. (Oprah's endorsement probably didn't hurt either!) They recently revamped their signature plan to include "free" foods like chicken breasts and fresh produce so you'll never feel hungry even while dropping pounds. In addition, their app makes tracking your food a piece of cake—which you're totally allowed to have on the program, by the way. (Even better news: Research supports the fact that Weight Watchers is one of the best weight-loss diets.)
While it might sound counterintuitive to eat something before you head out to a restaurant or party, showing up famished to the event will likely make it all the harder to stick to your weight loss goals. Eating something small (about 100 calories) with fiber (two to four grams) is a great way to readjust your appetite so you can show up and mingle a bit before diving into the cheese dip. Choose a whole food to take the edge off, like an apple or handful of nuts. For example, 30 pistachios are just 100 calories and offer two grams of fiber, along with protein and healthy fats, to truly take the edge off your appetite while providing a satisfying pre-party crunch. Enjoy your mini snack with a tall glass of water before the festivities to reduce your chances of post-party weight gain.
Specific forms of violence that affect women include female genital mutilation, sex trafficking, forced prostitution, forced marriage, rape, sexual harassment, honor killings, acid throwing, and dowry related violence. Governments can be complicit in violence against women, for instance through practices such as stoning (as punishment for adultery). 
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Unlike many bottled drinks that are heated during pasteurization and sometimes hide both synthetic and genetically modified ingredients (as well as a ton of added sugar!), fresh juices are totally raw and you control what goes in them. It’s believed that consuming raw produce boosts digestion by preserving vital enzymes, which means you can beat the bloat and sip your way to more regular bowel movements for a flat, happy tummy!
The educational gender gap in Organisation for Economic Co-operation and Development (OECD) countries has been reduced over the last 30 years. Younger women today are far more likely to have completed a tertiary qualification: in 19 of the 30 OECD countries, more than twice as many women aged 25 to 34 have completed tertiary education than have women aged 55 to 64. In 21 of 27 OECD countries with comparable data, the number of women graduating from university-level programmes is equal to or exceeds that of men. 15-year-old girls tend to show much higher expectations for their careers than boys of the same age.[86] While women account for more than half of university graduates in several OECD countries, they receive only 30% of tertiary degrees granted in science and engineering fields, and women account for only 25% to 35% of researchers in most OECD countries.[87] 

For a fast track towards a clean system, nothing can compare with the unrivaled power of apple cider vinegar. This potent ally allows blood sugar levels to reach a balanced state, and it reduces the appearance of acid to promote body alkalinity. Each teaspoon carries a meager 3 calories, so there is no reason to hesitate when mixing it in. Adding sparkling mineral water can transform this drink into a decadent soda substitute. It can be a great way to switch off from unhealthy carbonated beverages. To match the sweetness of todays sodas, simply add stevia to reach a desired balance.

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