Some diet plans, such as the MIND diet and the DASH diet, are meant to focus on certain areas of health — and weight loss may be a bonus. Others are created with weight loss as a primary goal. “It is important to remember that we are all very unique individuals,” says Kyle. “We all have different states of health and different lifestyles, which could affect what diet plan is best for us. That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually.”
U.S. News evaluated and ranked the 40 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed DASH diet, which stands for Dietary Approaches to Stop Hypertension, tied with the Mediterranean diet for the top spot.
Say good riddance to the summers filled with unhealthy lemonade. Kiss the bellyaches goodbye by switching to the joy of this stunningly sweet strawberry detox water. A rich lemon core purifies the entire digestive arena, and it masks most of the complex flavor with a brilliant spectacle of sour. Scrunched basil leaves really amplify the tang, and strawberries bring endless antioxidants to the table. Overall, this is not a drink to be trifled with; however, it can be enjoyed during all occasions. As a bonus, it offers a great method to show off a gardeners grand harvest each coming year.
Women have, throughout history, made contributions to science, literature and art. One area where women have been permitted most access historically was that of obstetrics and gynecology (prior to the 18th century, caring for pregnant women in Europe was undertaken by women; from the mid 18th century onwards medical monitoring of pregnant women started to require rigorous formal education, to which women did not generally have access, therefore the practice was largely transferred to men).